Ez Bar Bench Press with Close Grip
- Intermediate
- Chest
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Setup instructions
1) Start by lying on your back and plant the feet on the floor.
2) Grab the bar and place it above your chest. Extend your arms upwards with a slight bend in your elbows. Keep your hands close together with palms facing away.
Perform instructions
1) Slowly lower the weights and touch your chest.
2) Drive with the feet and push up to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Peformed by
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