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Ez Bar Bench Press (Close Grip)

  • Intermediate
  • EZ Bar · Bench · Deck Step
  • Chest

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Setup instructions

1) Start by lying on your back and plant the feet on the floor.

2) Grab the bar and place it above your chest. Extend your arms upwards with a slight bend in your elbows. Keep your hands close together with palms facing down.

Perform instructions

1) Slowly lower the weights and touch your chest.

2) Drive with the feet and push up to the starting position.

3) Repeat.

Anatomy