Laying Stability Ball Chest & Shoulder Stretch
- Beginner
- Chest
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Setup instructions
1) Sit upright on the stability ball and plant your feet on the floor.
Perform instructions
1) Lean back and rest your spine on the ball - let your arms hang either side.
2) Hold until the end of the timer.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
Skills
Balance
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