View this exercise on Fitain

Laying Stability Ball Chest & Shoulder Stretch

  • Beginner
  • Chest

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Sit upright on the stability ball and plant your feet on the floor.

Perform instructions

1) Lean back and rest your spine on the ball - let your arms hang either side.

2) Hold until the end of the timer.