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Cable Ground & Pound

  • Intermediate
  • Chest

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Setup instructions

1) Start with a high anchor point on both sides of the machine - load the appropriate weight and attach the handle to the ends.

2) Kneel down by placing both shins on the floor. Hinge forward slightly and have a bend in your elbows - your chest should feel engaged.

Perform instructions

1) Push one arm down to the floor.

2) Pause for a second and push the other arm down - squeeze the chest.

3) Now, reverse the movement with both arms at the same time. You should be back to the starting position.

4) Follow this pattern and repeat.