Kneeling Ground & Pound Chest Press on Cable
- Intermediate
- Chest
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Setup instructions
1) Start with a high anchor point on both sides of the machine - load the appropriate weight and attach the handle to the ends.
2) Kneel down by placing both shins on the floor. Hinge forward slightly and have a bend in your elbows - your chest should feel engaged.
Perform instructions
1) Push one arm down to the floor.
2) Pause for a second and push the other arm down - squeeze the chest.
3) Now, reverse the movement with both arms at the same time. You should be back to the starting position.
4) Follow this pattern and repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
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