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Smith Machine Kneeling Shoulder Press
- Smith Machine
1) Keep both shins on the floor and widen your stance. Chest up - engage the core and glutes!
2) Start with the bar resting near your shoulders - elbows facing forward and down.
1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.
2) Pause for a second and slowly lower to the starting position.
3) Touch your shoulders and repeat.