View this exercise on Fitain

Smith Machine Kneeling Shoulder Press

  • Beginner
  • Smith Machine
  • Shoulders

Setup instructions

1) Keep both shins on the floor and widen your stance. Chest up - engage the core and glutes!

2) Start with the bar resting near your shoulders - elbows facing forward and down.

Perform instructions

1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.

2) Pause for a second and slowly lower to the starting position.

3) Touch your shoulders and repeat.

Anatomy