Smith Machine Kneeling Shoulder Press
- Beginner
- Shoulders
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Setup instructions
1) Keep both shins on the floor and widen your stance. Chest up - engage the core and glutes!
2) Start with the bar resting near your shoulders - elbows facing forward and down.
Perform instructions
1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.
2) Pause for a second and slowly lower to the starting position.
3) Touch your shoulders and repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Peformed by
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