Sandbag Toss & Chase
- Intermediate
- Full Body
Want more exercises like this?
Setup instructions
1) Start with the sandbag on the floor and face towards it with a medium stance - shins almost touch the bag.
2) Hinge forward from the hips, bend your knees, back flat and grab the top handles.
Perform instructions
1) Press into your heels and lift the sandbag off the floor.
2) When you reach hip height, thrust the hips forward and lift your heels up from the ground - use this momentum to bring the bag up higher. As it gets to shoulder level, adjust your hand position so they're either side of the bag. Your elbows should be pointing down and you should be fully standing at this point.
3) Push the bag a few feet away from you.
4) Walk towards it and get back in the starting position.
5) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Muscular Endurance
Skills
Coordination · Power
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
