Laying Single Arm Skull Crusher with Kettlebell
- Intermediate
- Triceps
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Setup instructions
1) Lie on your back and plant the feet on the floor - knees point up.
2) Lift your tricep up towards the ceiling so it's vertical to the floor. Throughout the entire exercise, keep the tricep in place. Bend the elbow so you have a 90 degree angle - your forearm should be near parallel to the ground.
Perform instructions
1) Slowly extend your arm and push the kettlebell towards the ceiling.
2) Pause at the top and squeeze the tricep. Now, gently lower back to the starting position.
3) Repeat for required reps then change sides
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Coordination
Peformed by
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