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Kettlebell Deadlift (One Arm)

  • Intermediate
  • Kettlebell
  • Quadriceps · Hamstrings · Glutes

Setup instructions

1) Start with the kettlebell on the floor with your feet either side - It should be in line with your toes. Face forward with a medium stance.

2) Hinge forward from the hips, bend your knees and keep the back flat. Grab the weight with an overhand grip.

Perform instructions

1) Whilst keeping the back flat and core strong, hinge from the hips and lift the weights off the ground. Drive through your heels and thrust your hips forward until you’re standing - the weights should be past your knees.

2) Pause for a second and bring yourself back to the starting position.

3) Repeat.

Anatomy