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Hip Hinge Moblity Drill with pole

  • Beginner
  • Hamstrings · Glutes · Lower Back · Upper Back

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Setup instructions

1) Stand tall with legs shoulder width apart and a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Place a very light pole on the back with one hand on the base of the skull and the other firmly against the coccyx

Perform instructions

1) Hinge forward from the hips with soft knees whilst ensuring that neither contact point on the skull and coccyx is lost

2) Return to starting upright position with pole in place as above.

3) Repeat for required reps or timer allocated.