Plate Figure 8
- Beginner
- Shoulders
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Hold the plate in front of your chest. Extend your arms - make sure to maintain the same height and have a slight bend in the elbows at the endpoint.
Perform instructions
1) Keep your arms straight and slowly make a figure 8 motion.
2) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Coordination
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