View this exercise on Fitain

Plate Figure 8

  • Beginner
  • Weighted Plate
  • Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Hold the plate in front of your chest. Extend your arms - make sure to maintain the same height and have a slight bend in the elbows at the endpoint.

Perform instructions

1) Keep your arms straight and slowly make a figure 8 motion.

2) Repeat.

Anatomy