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Plate Figure 8

  • Beginner
  • Weighted Plate
  • Shoulders

Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Hold the plate in front of your chest. Extend your arms - make sure to maintain the same height and have a slight bend in the elbows at the endpoint.

Perform instructions

1) Keep your arms straight and slowly make a figure 8 motion.

2) Repeat.

Anatomy