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Pilates Ring Leg Lift (One Leg)

  • Beginner
  • Abdominals

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Setup instructions

1) Lie on your back and extend your legs out. Lift your left leg and arm up towards the ceiling - hold the pilates ring in place with your fingertips and lower shin.

Perform instructions

1) Keep your right leg straight and lift it towards the ceiling - touch the ring.

2) Pause at the top and 'crunch' the core. Now, reverse the movement back to the starting position.

3) Repeat.

Anatomy