Pilates Ring Leg Lift (One Leg)
- Pilates Ring
1) Lie on your back and extend your legs out. Lift your left leg and arm up towards the ceiling - hold the pilates ring in place with your fingertips and lower shin.
1) Keep your right leg straight and lift it towards the ceiling - touch the ring.
2) Pause at the top and 'crunch' the core. Now, reverse the movement back to the starting position.