View this exercise on Fitain

Pilates Ring Leg Lift (One Leg)

  • Beginner
  • Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Lie on your back and extend your legs out. Lift your left leg and arm up towards the ceiling - hold the pilates ring in place with your fingertips and lower shin.

Perform instructions

1) Keep your right leg straight and lift it towards the ceiling - touch the ring.

2) Pause at the top and 'crunch' the core. Now, reverse the movement back to the starting position.

3) Repeat.