Seated Single Leg Hip Abductions Knee Banded
- Beginner
- Hip Abductors
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Setup instructions
1) Place both legs through the resistance band and place it just above the knee caps
2) Sit on a bench, feet flat and hip width. Ensure heels are under the knees
Perform instructions
1) Sit up straight on a bench and hold one leg still or use a bar to anchor one leg against to prevent it moving.
2) Press the working knee out against the band for the required reps.
3) Once all reps are completed on one leg, change sides and repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Recovery
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