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Squat Hold (Pulse)

  • Beginner
  • Body weight
  • Hamstrings · Quadriceps · Glutes

Setup instructions

1 ) Stand tall with a slight bend in the knees.

2) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.

3) Lower your legs until they’re at least parallel to the floor.

Perform instructions

1) Dip lower and up (in a pulse like motion) whilst in the squat.

Anatomy