View this exercise on Fitain

Plate Uneven Push Up

  • Beginner
  • Weighted Plate
  • Chest

Setup instructions

1) Put the plate on the floor. Place one hand on it and the other on the ground - keep your hands shoulder width apart.

2) Start on all fours and extend the legs behind you - let the balls of your feet make contact with the floor. Adjust your position so your hands are directly under your shoulders. You should be in the plank position - aim for a straight line between your neck, back and legs. Keep the core tight and tuck the hips in.

Perform instructions

1) Slowly lower your chest to the ground - make sure your elbows are behind your shoulders.

2) Pause at the bottom, then 'push up' (think as if you're pushing the ground away) until you're back in the plank.

3) Repeat.

Anatomy