View this exercise on Fitain
Plate Uneven Push Up
- Weighted Plate
1) Put the plate on the floor. Place one hand on it and the other on the ground - keep your hands shoulder width apart.
2) Start on all fours and extend the legs behind you - let the balls of your feet make contact with the floor. Adjust your position so your hands are directly under your shoulders. You should be in the plank position - aim for a straight line between your neck, back and legs. Keep the core tight and tuck the hips in.
1) Slowly lower your chest to the ground - make sure your elbows are behind your shoulders.
2) Pause at the bottom, then 'push up' (think as if you're pushing the ground away) until you're back in the plank.