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Smith Machine Unilateral Shoulder Press

  • Intermediate
  • Smith Machine
  • Shoulders

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Setup instructions

1) Stand tall and face sidewards with the bar resting on one shoulder. Grab the bar with an overhand grip.

Perform instructions

1) Slowly extend your arm and push upwards - keep a slight bend in the elbows as you reach the top.

2) Pause for a second and slowly lower to the starting position.

3) Touch your shoulder and repeat.