Farmers Walk with Single Dumbbell
- Beginner
- Full Body
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Setup instructions
1) Stand tall with your chest up, back flat and core tight.
2) Hold one dumbbell by side
Perform instructions
1) Step forward and begin walking towards your destination.
2) Change sides and repeat
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Coordination · Balance
Peformed by
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