View this exercise on Fitain

Dumbbell Farmers Walk (One Arm)

  • Beginner
  • Dumbbell
  • Full Body

Setup instructions

1) Stand tall with your chest up, back flat and core tight.

2) Hold the dumbbell by your waist.

Perform instructions

1) Step forward and begin walking towards your destination.

Health benefits

Muscular Endurance · Strength

Skills

Coordination · Balance

Alternative exercises to Dumbbell Farmers Walk (One Arm)

Kettlebell Farmers Walk (Overhead)
  • Abdominals · Full Body
  • Intermediate
Kettlebell Farmers Walk (w/ Towel)
  • Full Body
  • Intermediate
Kettlebell Farmers Walk (w/ Towel One Arm)
  • Forearms · Full Body
  • Intermediate
Sandbag Farmers Walk (One Arm)
  • Full Body
  • Intermediate
Kettlebell Farmers Walk
  • Full Body
  • Beginner
Kettlebell Farmers Walk (Racked One Arm)
  • Full Body
  • Intermediate
Kettlebell Farmers Walk (One Arm Overhead)
  • Abdominals · Full Body
  • Advanced
Kettlebell Farmers Walk (Overhead w/ Suitcase)
  • Full Body
  • Intermediate
Kettlebell Farmers Walk (Racked w/ Suitcase)
  • Full Body
  • Intermediate
Kettlebell Farmers Walk (Overhead One Arm)
  • Quadriceps · Hamstrings · Lower Back · Abdominals
  • Intermediate
Kettlebell Farmers Walk (Overhead Grapevine)
  • Quadriceps · Hamstrings · Glutes · Abdominals
  • Advanced
Kettlebell Farmers Walk (Racked Grapevine)
  • Full Body
  • Intermediate
Kettlebell Farmers Walk (One Arm Bottoms Up)
  • Full Body
  • Intermediate
Kettlebell Farmers Walk (w/ Bicep Curl Hold)
  • Biceps
  • Intermediate
Kettlebell Farmers Walk (Shoulder Raise Hold)
  • Shoulders
  • Advanced
Kettlebell Farmers Walk (One Arm)
  • Full Body
  • Intermediate
Barbell Farmers Walk (Overhead)
  • Full Body
  • Intermediate
Plate Farmers Walk (Overhead)
  • Full Body
  • Advanced
Sandbag Farmers Walk (Overhead)
  • Full Body
  • Advanced
Dumbbell Farmers Walk
  • Full Body
  • Beginner
Sandbag Farmers Walk
  • Full Body
  • Intermediate
Dumbbell Farmers Walk (Overhead)
  • Full Body
  • Advanced
Dumbbell Farmers Walk (Overhead Grapevine)
  • Full Body
  • Advanced
Resistance Band Shrug
  • Trapezius · Upper Back · Shoulders
  • Beginner
Kettlebell Shrug
  • Shoulders · Trapezius
  • Intermediate
Dumbbell Shrug
  • Shoulders · Upper Back · Trapezius
  • Beginner
Plate Shrug
  • Triceps · Shoulders · Upper Back
  • Intermediate
Barbell Shrug
  • Trapezius · Shoulders · Upper Back
  • Beginner
Plate Shrug (Roll)
  • Shoulders · Trapezius · Upper Back
  • Intermediate
Deadlift (One Leg)
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Kettlebell Deadlift to Frog Jump
  • Quadriceps · Hamstrings · Glutes · Calves
  • Intermediate
Kettlebell Sumo Deadlift
  • Quadriceps · Hamstrings · Glutes · Hip Adductors
  • Beginner
Resistance Band Deadlift (Stiff Legged)
  • Hamstrings · Glutes
  • Intermediate
Dumbbell Romanian Deadlift
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Dumbbell Deadlift
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Kettlebell Romanian Deadlift
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Dumbbell Deadlift (One Arm)
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Sandbag Sumo Deadlift
  • Hamstrings · Quadriceps · Glutes · Hip Adductors
  • Intermediate
Barbell Stiff Leg Deadlift
  • Hamstrings · Glutes
  • Beginner
Plate Deadlift (w/ Press)
  • Hamstrings · Quadriceps · Glutes · Shoulders
  • Intermediate
Barbell Romanian Deadlift
  • Hamstrings · Glutes
  • Intermediate
Barbell Deadlift
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Resistance Band Deadlift (Low Anchored)
  • Hamstrings · Quadriceps · Glutes
  • Beginner
Barbell Sumo Deadlift
  • Hip Adductors · Hamstrings · Glutes · Lower Back · Quadriceps
  • Beginner
Plate Deadlift
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Deadhang Stretch
  • Shoulders · Upper Back
  • Beginner
Deadhang Stretch (One Arm)
  • Upper Back · Shoulders
  • Beginner

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