Barbell Front Racked Deficit Reverse Lunge
- Intermediate
- Quadriceps · Hamstrings · Glutes
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Setup instructions
1) Stand tall on the platform with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Hold the bar in front of you so its resting across the front of your shoulders (racked position). Place your hands on opposite shoulders and lift your elbows up to shoulder level.
Perform instructions
1) Take a step backward with your left leg - let the balls of your feet touch the ground first. Bend both knees so your right knee is at a 90 degree angle and your left is parallel to the ground. The right knee shouldn’t track over the toe and the left should be hovering above the ground.
2) Press into your right heel and drive back to the starting position.
3) Repeat for required reps and then change legs.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Coordination · Balance · Power
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