Bench Laying Supinated Leg Raises
- Beginner
- Abdominals
Want more exercises like this?
Setup instructions
1) Lay on your back on a bench and fully extend your legs.
2) Hold the bench on either side or above for stability
3) Tighten your core and straighten the legs vertically.
Perform instructions
1) Keep the legs straight as you slowly lower your legs as far as your core strength will allow.
2) Pause, engage core to pull the legs back to the start position. Its important to focus on the lower abs.
3) Repeat for required reps/time.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Strength · Muscular Endurance
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
