Bench Laying Supinated Leg Raises
- Beginner
- Abdominals
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Setup instructions
1) Lay on your back on a bench and fully extend your legs.
2) Hold the bench on either side or above for stability
3) Tighten your core and straighten the legs vertically.
Perform instructions
1) Keep the legs straight as you slowly lower your legs as far as your core strength will allow.
2) Pause, engage core to pull the legs back to the start position. Its important to focus on the lower abs.
3) Repeat for required reps/time.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
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