Wall Back Stretch
- Beginner
- Upper Back
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Setup instructions
1) Stand a foot or 2 in front of a wall and face it.
2) Place both hands on the wall.
Perform instructions
1) Step your feet back and press into the wall - you're aiming for the back to be flat.
2) Hold this position until the end of the timer.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
Peformed by
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