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90/90 Hip Stretch

  • Beginner
  • Hip Adductors · Lower Back

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Setup instructions

1) Start by sitting on the floor and bend your left leg in front of the body - internally rotate it inwards. Externally rotate your right leg outwards.

Note: keep upright with your chest up, core tight and back flat.

Perform instructions

1) Hold this position until the end of the timer.

Anatomy