View this exercise on Fitain

90/90 Hip Stretch

  • Beginner
  • Body weight
  • Hip Adductors · Lower Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start by sitting on the floor and bend your left leg in front of the body - internally rotate it inwards. Externally rotate your right leg outwards.

Note: keep upright with your chest up, core tight and back flat.

Perform instructions

1) Hold this position until the end of the timer.

Anatomy