Seated Static 90/90 Degree Knee & Hip Stretch
- Beginner
- Hip Adductors · Lower Back
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Setup instructions
1) Start by sitting on the floor
2) Extend one leg in front and bend the knee at 90 degrees
Face the torso towards this leg
3) Take the other leg to the side so there is 90 degrees between the thighs
Bend this knee at 90 degrees too
4) Sit tall planting the hips on the floor
Perform instructions
1) Hold this position until the end of the timer then change sides
2) Work on trying to get the thighs close to the floor and the hips firmly down.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
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