View this exercise on Fitain
90/90 Hip Stretch
- Beginner
- Body weight
- Hip Adductors · Lower Back
Setup instructions
1) Start by sitting on the floor and bend your left leg in front of the body - internally rotate it inwards. Externally rotate your right leg outwards.
Note: keep upright with your chest up, core tight and back flat.
Perform instructions
1) Hold this position until the end of the timer.