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Prowler Sled Push (Run)

  • Intermediate
  • Prowler Sled
  • Full Body

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Setup instructions

1) Start with you behind the sled (face the direction you're pushing towards).

2) Load the appropriate weight and grab hold of the handles - keep the knees soft, engage the core, glutes, legs and back.

Perform instructions

1) Push the sled and run to the end of the track - take quick steps.

Anatomy