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Stability Ball Body Twist (Seated)

  • Beginner
  • Stability Ball
  • Lower Back

Setup instructions

1) Sit upright on a chair and plant your feet firmly on the floor - lift the stability ball in front of you.

Perform instructions

1) Keep the arms in place as you gently rotate your trunk to the right - you'll feel this in your core.

2) Pause at the endpoint. Now, slowly reverse the movement back to the starting position.

3) Repeat.