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Stability Ball Forward Reach

  • Beginner
  • Shoulders

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Setup instructions

1) Sit upright on a chair and plant your feet firmly on the floor - lift the stability ball in front of you.

Perform instructions

1) Keep the arms in place as you gently reach the ball forward - you'll feel this in your shoulders and upper back.

2) Pause at the endpoint. Now, slowly reverse the movement back to the starting position.

3) Repeat.