Incline Chest Press with Crush Grip Kettlebell
- Beginner
- Chest
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Setup instructions
1) Set the bench/step to be in an incline position.
2) Start by lying on your back and plant the feet on the floor.
3) Grab the weight and place it above your chest. Extend your arms upwards with a slight bend in your elbows.
Perform instructions
1) Slowly lower the weight and touch your chest.
2) Drive with the feet and push up to the starting position. Pause at the top and squeeze your chest.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Coordination
Peformed by
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