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Battle Ropes Wave (Kneeling)

  • Intermediate
  • Shoulders · Abdominals

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Setup instructions

1) Attach the battle rope to a low anchor point.

2) Grab both ends of the rope and walk a few feet backwards.

3) Come down to a full kneeling position - place both shins on the floor and keep upright.

Perform instructions

1) Whip the first rope with one arm to create a wave-like motion. Whip the second rope straight after - follow this pattern.

Anatomy