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Kettlebell Tate Press
1) Lie on the floor with the kettlebell in front of your chest. Hold the kettlebell by the side handles - lift your elbows outwards. You're aiming for your elbow, shoulder, chest and forearms to be parallel.
1) Keep your elbows in place and lift the kettlebell towards the ceiling.
2) Hold at the top and squeeze the triceps. Now, gently lower the weight back to your chest.