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Kettlebell Bent Over Shoulder Lift

  • Intermediate
  • Shoulders

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Setup instructions

1) Stand tall with your chest up and core tight.

2) Hinge forward from the hips, keep the back flat and have a slight bend in the knees.

3) Keep your arms in alignment with your back. The elbows should have a slight bend in them.

Perform instructions

1) Slowly lift the weights towards the ceiling.

2) Pause for a second at the top. Then lower to the starting position.

3) Repeat.