View this exercise on Fitain

Kettlebell Tricep Dip

  • Intermediate
  • Triceps

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start by placing the kettlebells on the floor shoulder-width apart. Point them forward (handles facing towards the feet).

2) Grab the handles and sit in between them - extend your legs out fully.

3) Lift your tailbone of the floor.

Perform instructions

1) Bend your elbows and lower your tailbone to the floor.

2) Pause at the bottom. Now, push into your hands and lift yourself up to the starting position.

3) Repeat.

Anatomy

Equipment

Don't have the equipment you need? Click to order from one of our affiliated partners.

Health benefits

Muscular Endurance · Strength

Skills

Coordination · Balance

Fitain isĀ FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.