View this exercise on Fitain

Cable X Row

  • Intermediate
  • Cable Machine
  • Upper Back

Setup instructions

1) Start with a mid anchor point on both sides of the cable machine.

2) Load the appropriate weight on either side.

3) Grab the handles with opposite hands (left hand grabs the right handle and the right hand grabs the left handle). Your arms should be crossing over each other.

4) Stand tall with your chest up and core tight.

Perform instructions

1) Keep the elbows out and pull each handle in the opposite direction.

2) Pause at the top and squeeze your back. Slowly lower to the starting position.

3) Repeat.

Health benefits

Muscular Endurance · Strength

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