Sandbag Farmers Walk
- Intermediate
- Full Body
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Setup instructions
1) Stand tall with your chest up, back flat and core tight.
2) Grab the sandbags with an overhand grip - let them hang by your waist.
Perform instructions
1) Step forward and begin walking towards your destination.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Strength
Peformed by
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