Stability Ball Circle
- Beginner
- Lower Back
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Setup instructions
1) Sit on the stability ball and plant your feet on the floor.
Note: you can rest your hands on your hips - it's just preference.
Perform instructions
1) Keep upright and make large clockwise circles with your hips.
2) Now, make anti-clockwise circles.
3) Repeat.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
Skills
Balance · Coordination
Peformed by
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