View this exercise on Fitain

Kettlebell Floor Press (Alternating)

  • Beginner
  • Kettlebell
  • Chest

Setup instructions

1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.

2) Grab the weights and place them above your chest. Extend your arms upwards with a slight bend in your elbows. Keep your hands shoulder width apart with palms facing down.

Note: Keep the wrists up - don't let the wrists drop back.

Perform instructions

1) Slowly lower one weight towards your chest until the elbow is about an inch of the ground - you should feel a stretch.

2) Pause for a second and push up to the starting position.

3) Repeat on the other side.

Health benefits

Muscular Endurance

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