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Kong Hop

  • Intermediate
  • Full Body

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Hinge forward from the hips, bend your knees and place both hands on the floor.

2) Shift the weight to your hands and jump your feet forward. Once your feet return to the ground, lift your hands up and move them forward - this should be a fluid motion.

3) Follow this pattern and repeat.