Wiper
- Intermediate
- Abdominals
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Setup instructions
1) Lie on your back and lift your legs up towards the ceiling - try keep them as straight as possible. Spread your arms out either side.
Perform instructions
1) Keep the body down and slowly lower your legs to your right side. The arms and legs should be parallel at the endpoint - pause here.
2) Now, slowly reverse the movement back to the starting position.
3) Repeat on the other side.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Peformed by
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