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Suspension Strap Reverse Lunge (w/ Knee Drive)

  • Intermediate
  • Suspension Trainer
  • Calves · Hamstrings · Quadriceps · Glutes

Setup instructions

1) Start with a high anchor point and attach the suspension strap - it should be a long length.

2) Take a few forward steps (about a foot or two) and place your left foot through the handle. Plant the right foot on the floor - you're aiming for the strap to support you in this position.

3) Bend both knees - your right knee should be near a 90 degree angle and your left parallel to the ground. The right knee shouldn’t track over the toe and the left should be hovering above the ground.

4) Hinge forward from the hips.

Perform instructions

1) Press into your right heel and swing the left knee upwards. As this happens hinge up from the hips - keep the core tight and chest up.

2) Pause for a second and reverse the movement.

3) Repeat.

Health benefits

Strength · Muscular Endurance

Skills

Balance

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