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Plyo Jump (Travelling)

  • Intermediate
  • Quadriceps · Hamstrings · Calves · Glutes

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Setup instructions

1) Keep your chest up, core tight, back flat and head neutral.

Perform instructions

1) Hinge forward from the hips, bend the knees and push your tailbone back - extend your arms behind you.

2) Jump forward - swing your arms for momentum. Land on the balls of your feet and keep the knees soft. Follow the momentum into a squat.

3) Follow this pattern and repeat.