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Plyo Jump (Travelling)

  • Intermediate
  • Body weight
  • Quadriceps · Hamstrings · Calves · Glutes

Setup instructions

1) Keep your chest up, core tight, back flat and head neutral.

Perform instructions

1) Hinge forward from the hips, bend the knees and push your tailbone back - extend your arms behind you.

2) Jump forward - swing your arms for momentum. Land on the balls of your feet and keep the knees soft. Follow the momentum into a squat.

3) Follow this pattern and repeat.