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Plyo Jump (Travelling)
- Body weight
- Quadriceps · Hamstrings · Calves · Glutes
1) Keep your chest up, core tight, back flat and head neutral.
1) Hinge forward from the hips, bend the knees and push your tailbone back - extend your arms behind you.
2) Jump forward - swing your arms for momentum. Land on the balls of your feet and keep the knees soft. Follow the momentum into a squat.
3) Follow this pattern and repeat.