Kettlebell Glute Bridge Chest Press
- Intermediate
- Chest
Want more exercises like this?
Setup instructions
1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.
2) Grab the weights and place them above your chest. Extend your arms upwards with a slight bend in your elbows. Keep your hands shoulder width apart with palms facing down.
3) Press into your heels, engage your glutes and lift your back off the floor. The endpoint should be a straight line between your thighs and torso.
Perform instructions
1) Slowly lower the weights towards your chest until the elbows are about an inch of the ground - you should feel a stretch.
2) Pause for a second and push up to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Skills
Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
