View this exercise on Fitain

Suspension Strap Inverted Row

  • Intermediate
  • Suspension Trainer
  • Upper Back

Setup instructions

1) Start with a high anchor point and attach the suspension strap - it should be a long length.

2) Lay on the floor directly under the anchor in a semi supine position. Plant both feet firmly on the floor and bend your knees at a 90 degree angle.

3) Extend your arms and grab the handles - lift yourself up from the floor. You're aiming for the strap to support you in this position.

Perform instructions

1) Slowly pull yourself up towards the handles and squeeze the shoulder blades together. You're aiming for the body to be flat.

2) Pause for a second and extend your arms back to the starting position.

3) Repeat.

Health benefits

Muscular Endurance · Strength



Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.