View this exercise on Fitain
Battle Ropes Wave Seated on Stability Ball
- Beginner
- Full Body
Want more exercises like this?
Setup instructions
1) Attach the battle rope to a low anchor point.
2) Grab both ends of the rope and walk a few feet backwards.
3) Sit upright on the stability ball and plant your feet on the floor.
Perform instructions
1) Whip the first rope with one arm to create a wave-like motion. Whip the second rope straight after - follow this pattern.