Battle Ropes Wave on Stability Ball
- Battle Ropes · Stability Ball
- Full Body
1) Attach the battle rope to a low anchor point.
2) Grab both ends of the rope and walk a few feet backwards.
3) Sit upright on the stability ball and plant your feet on the floor.
1) Whip the first rope with one arm to create a wave-like motion. Whip the second rope straight after - follow this pattern.