View this exercise on Fitain

Battle Ropes Wave on Stability Ball

  • Beginner
  • Battle Ropes · Stability Ball
  • Full Body

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Attach the battle rope to a low anchor point.

2) Grab both ends of the rope and walk a few feet backwards.

3) Sit upright on the stability ball and plant your feet on the floor.

Perform instructions

1) Whip the first rope with one arm to create a wave-like motion. Whip the second rope straight after - follow this pattern.

Anatomy