View this exercise on Fitain

Decline Push Up (Leg Raised)

  • Advanced
  • Plyometric Jump Box · Bench · Deck Step
  • Chest

Setup instructions

1) Place the bench/platform behind you.

2) Hinge forward from the hips and plant both hands on the floor (make sure your hands are directly under your shoulders). Put one foot on the platform.

3) Shift the weight to your hands and put your other foot on the platform. You should be in a decline plank position. Keep the hips up and core tight. You're aiming for a straight line between the legs, back, head and neck.

4) Lift one leg off the bench and raise it towards the ceiling. Keep it in place throughout the entire exercise.

Perform instructions

1) Lower your chest to the ground - make sure the elbows are behind your shoulders.

2) Pause at the bottom. Now, push up (think as if you're pushing the ground away) and return to the starting position.

3) Repeat.

Health benefits

Muscular Endurance

Skills

Balance

Alternative exercises to Decline Push Up (Leg Raised)

Military Push Up
  • Chest · Triceps
  • Intermediate
Push Up (Leg Raise)
  • Chest
  • Advanced
Push Up (Shoulder Tap)
  • Chest
  • Intermediate
BOSU Dome Push Up (Leg Raised)
  • Chest
  • Intermediate
Push Up (Time Under Tension)
  • Chest
  • Advanced
Push Up
  • Chest
  • Intermediate
Hindu Push Up
  • Upper Back · Chest · Shoulders
  • Advanced
Sphinx Push Up
  • Chest · Triceps
  • Intermediate
Plyo Push Up (Clap)
  • Chest
  • Advanced
Resistance Band Plyo Push Up (Clap)
  • Chest
  • Advanced
Resistance Band Y Fly (Mid Anchored)
  • Chest
  • Intermediate
Barbell Bench Press
  • Chest
  • Beginner
Dumbbell Bench Press (One Arm)
  • Chest
  • Intermediate
Dumbbell Decline Bench Press
  • Chest
  • Intermediate
Barbell Incline Bench Press (Wide Grip)
  • Chest
  • Intermediate
Barbell Decline Bench Press (Close Grip)
  • Chest
  • Intermediate
Barbell Incline Bench Press
  • Chest
  • Intermediate
Barbell Decline Bench Press (Wide Grip)
  • Chest
  • Intermediate
Barbell Bench Press 21s
  • Chest
  • Intermediate
Ez Bar Bench Press
  • Chest
  • Beginner
Dumbbell Bench Press (One Arm Reverse Grip)
  • Chest
  • Beginner
Dumbbell Bench Press (Crush Grip)
  • Chest
  • Beginner
Barbell Decline Bench Press
  • Chest
  • Intermediate
Barbell Bench Press (Reverse Grip)
  • Chest · Triceps
  • Intermediate
Cable Bench Press
  • Chest
  • Intermediate
Dumbbell Bench Press 21s
  • Chest
  • Intermediate
Plate Floor Press
  • Chest
  • Beginner
Barbell Floor Press
  • Chest
  • Intermediate
Dumbbell Floor Press (Crush Grip)
  • Chest · Triceps
  • Beginner
Kettlebell Floor Press
  • Chest
  • Intermediate
Resistance Band Incline Floor Press
  • Chest
  • Intermediate
Kettlebell Floor Press (Crush Grip)
  • Chest
  • Intermediate
Dumbbell Floor Press (Alternating)
  • Chest
  • Intermediate
Ez Bar Floor Press
  • Chest
  • Beginner
Dumbbell Floor Press (Reverse Grip)
  • Chest · Triceps
  • Beginner
Dumbbell Floor Press (One Arm)
  • Chest
  • Beginner
Resistance Band Floor Press
  • Chest
  • Beginner
Kettlebell Floor Press (One Arm)
  • Chest
  • Intermediate
Resistance Band Decline Floor Press
  • Chest
  • Beginner

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.