View this exercise on Fitain

Press Ups with Feet Elevated & Single Leg Raised

  • Advanced
  • Chest

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Place the bench/platform behind you.

2) Hinge forward from the hips and plant both hands on the floor (make sure your hands are directly under your shoulders). Put one foot on the platform.

3) Shift the weight to your hands and put your other foot on the platform. You should be in a decline plank position. Keep the hips up and core tight. You're aiming for a straight line between the legs, back, head and neck.

4) Lift one leg off the bench and raise it towards the ceiling. Keep it in place throughout the entire exercise.

Perform instructions

1) Lower your chest to the ground - make sure the elbows are behind your shoulders.

2) Pause at the bottom. Now, push up (think as if you're pushing the ground away) and return to the starting position.

3) Repeat.

Anatomy

Equipment

Don't have the equipment you need? Click to order from one of our affiliated partners.

Health benefits

Muscular Endurance

Skills

Balance · Power

Fitain isĀ FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.