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Smith Machine Upright Row (One Arm)

  • Intermediate
  • Smith Machine
  • Shoulders

Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Load the appropriate weight and stand behind the bar - grab it with an overhand grip.

Perform instructions

1) Raise your elbow up and out - keep the bar close to your body.

2) Once you hit chest level, pause for a second and slowly lower to the starting position.

3) Repeat.

Anatomy