Smith Machine Upright Row (One Arm)
- Intermediate
- Shoulders
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Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Load the appropriate weight and stand behind the bar - grab it with an overhand grip.
Perform instructions
1) Raise your elbow up and out - keep the bar close to your body.
2) Once you hit chest level, pause for a second and slowly lower to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Peformed by
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