Double Leg Deadbug Crunch on Cable Machine
- Intermediate
- Abdominals
Want more exercises like this?
Setup instructions
1) Start with a relatively low anchor point on the cable machine. Add a rope to the cable
2) Lay on the floor with enough distance from the cable so the stack doesn't rest at full arm extension.
3) Pull the rope so your arms are directly above your chest.
4) Lift your legs up so they are vertical.
Perform instructions
1) Slowly extend the arms & legs so they are hovering off the ground.
2) Pause for a second the engage the core strongly & return to the starting position.
3) Repeat for required reps.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Muscular Endurance · Flexibility · Strength
Skills
Coordination
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
