Standing Supinated Grip Dumbbell External Shoulder Rotations
- Beginner
- Shoulders
Setup instructions
1) Standing tall with good posture & shoulders pushed down away from ears
2) Take two dumbbells. Bend the elbow at 90 degrees, with palms facing up and tuck your upper arms into the ribs.
Perform instructions
1) Keep the bend in your elbow and slowly rotate the dumbbells out to the sides
2) Pause at the end of the rep and squeeze the shoulders blades together.
Return your arms slowly back to the starting position.
3) Repeat for required reps
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Flexibility · Recovery · Muscular Endurance
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
