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Barbell Decline Close Grip Bench Press

  • Intermediate
  • Chest

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Setup instructions

1) Set the bench/step to be in a decline position.

2) Start by lying on your back and plant the feet on the floor.

3) Grab the weight and place both hands close together. Extend your arms over your chest - keep a slight bend in your elbows.

Perform instructions

1) Slowly lower the weight and touch your chest.

2) Drive with the feet and keeping the upper arms close to the body push up to the starting position.

3) Repeat.

Anatomy