View this exercise on Fitain

Suspension Strap Inverted Press

  • Intermediate
  • Shoulders · Upper Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start with a high anchor point and attach the suspension strap - it should be a short length.

2) Go on all fours and place your feet through the handles.

3) Get in the plank position - from here, walk your hands back and lift your hips up. Aim to have a straight line between your head, neck, legs and back.

Perform instructions

1) Bend your elbows and lower yourself to the floor - keep the body straight at all times.

2) Pause at the bottom. Now, push yourself up to the starting position.

3) Repeat.