Stability Ball Wall Bounce
- Beginner
- Shoulders
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Setup instructions
1) Face a wall square on (about a foot or 2 in front).
2) Hold the stability ball so your left palm is flat and your right hand is supporting.
Perform instructions
1) Release your right hand and bounce the ball on the wall with control - aim to have your palm in contact with the ball at all times.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Peformed by
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