Inch Worm Walk
- Advanced
- Full Body
Want more exercises like this?
Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
Perform instructions
1) Keep your legs straight and hinge forward from the hips - place your hands on the floor.
2) Walk your hands forward until you're in an exaggerated plank (you should be low to the ground with arms fully extended in front). Pause at the bottom.
3) Walk your feet towards your hands. At the same time, raise your tailbone towards the ceiling. Try keep a straight line with your extended arms/back and legs. The endpoint should look like an inverted 'V'.
4) Follow this pattern and repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Strength · Muscular Endurance
Skills
Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
