View this exercise on Fitain

Full Weighted Sit Up with Anchored Feet

  • Intermediate
  • Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Lay on your back, bend your knees and plant the feet on the floor anchored under a heavy object to secure the feet, your knees should face upwards.

2) Hold an appropriate weight close to the chest

Perform instructions

1) Curl up by tightening the abs and come all the way to the top.

2) Pause for a second and slowly lower yourself to the starting position.

3) Repeat for required reps.

Anatomy