Full Weighted Sit Up with Anchored Feet
- Intermediate
- Abdominals
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Setup instructions
1) Lay on your back, bend your knees and plant the feet on the floor anchored under a heavy object to secure the feet, your knees should face upwards.
2) Hold an appropriate weight close to the chest
Perform instructions
1) Curl up by tightening the abs and come all the way to the top.
2) Pause for a second and slowly lower yourself to the starting position.
3) Repeat for required reps.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Power
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