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Medicine Dish Hold

  • Beginner
  • Abdominals

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Setup instructions

1) Lie down on the floor with the dumbbell about a foot or 2 away from the crown of your head.

2) Grab the medicine ball - your legs and arms should be fully extended in opposite directions.

Perform instructions

1) Engage the core - lift the ball and legs towards the ceiling (about a foot or 2 up from the ground).

2) Hold until the end of the timer.

Anatomy