View this exercise on Fitain

Barbell Sit Up

  • Intermediate
  • Barbell
  • Abdominals

Setup instructions

1) Lay on your back with straight legs.

2) Grab the weight in a floor press position - in front and arms extended.

Perform instructions

1) Curl up by tightening the abs.

2) On the way up raise the weight upwards - the endpoint should be slightly in front of you.

3) Pause for a second and slowly lower yourself to the starting position.

4) Repeat.

Health benefits

Strength · Muscular Endurance


Balance · Coordination

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