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Foam Roller Knee Tuck

  • Intermediate
  • Abdominals

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Setup instructions

1) Start on all fours and place the foam roller in between the top of your foot and ankles (rest your knees on the floor to stabilise yourself). Make sure your back is flat and hands are directly under your shoulders.

Perform instructions

1) Shift the weight to your hands and extend your legs back behind you. This will cause the foam roller to roll on your shins slightly.

2) Pause when your legs are almost fully extended. Now, tuck your knees into your chest causing you to 'crunch'.

3) Follow this pattern and repeat.

Note: keep your tailbone lifted and core tight throughout the entire exercise.